How to Stop Sweating So Much
How to Stop Sweating So Much? Sweating is a very natural process that the body uses to cool itself. Sweating is considered healthy and you actually have to start worrying if you do not sweat, as this may point to other problems with your health. Physical activity and at times emotional situations can also cause you you to sweat.
As long as this sweating is within normal acceptable standards, it is not much of a social problem. But excessive sweating especially on hands, soles, underarms and armpits can cause serious problems. One can get embarrassed when one has to shake hands. It can be irritating to others because of the odor that comes from sweat. Clothes can get soiled and areas around armpits can look stained and dirty. All this sweating, at times, can cause difficulties in professional life and even lead to marital problems. So it becomes important to find ways of how to stop sweating so much.
Medical intervention to stop sweating
Manufacturers of personal products do make a lot of items that are considered antiperspirants and reduce sweating. They normally contain salts from aluminum which act to block the ducts from which the salty sweat exits the body. Quite a few of these so called beauty products do cause allergies and irritations to the skin, which can then lead to complications totally unconnected with sweating. There are other means used by dermatologists to reduce sweating, and electronic devices are used over the affected area. These low electric currents have the same effect of blocking the ducts. A very drastic method of treatment for reducing excessive sweating is to have surgical intervention to remove the sweat glands that are causing the problem. This however completely stops the production of sweat, and does interfere with the natural process that helps to cool the body. Botox injections are also in use nowadays, to reduce sweating.
Natural methods to stop sweating
When you are looking at ways of how to stop sweating so much, you will do well to look at methods that are natural and less likely to disrupt this completely natural process. Clothing can play a very important part in sweating, and the wearing of tight clothing or other fabrics that do not permit proper air circulation can cause you to sweat more than normal. So simply wearing loose clothing and made of fabrics that promote natural air circulation can help you to remain cool and less prone to sweating. Regular showers, especially on days that are hot and sultry can also help to reduce sweating. Cotton socks are best used for sweaty feet. The feet should also be washed with antiseptic soap.
There are also certain food and drink that can cause a person to sweat. This will depend on individual constitutions, and once such a connection is made between the ingesting of the food or drink and the process of sweating, it is best to make sure that such items are not consumed.
Other reasons for sweating
Excessive sweating is quite common among people who are obese, and the obvious solution is to reduce weight and reach normal BMI levels. Such weight reduction in itself can become a permanent cure to excessive sweating. Sweating is also common when you are heavily stressed and worried. Find ways of reducing stress and other distractions to stop worrying.
The problem of excessive sweating may sometimes require medical intervention and you cannot go wrong if you look to your family doctor for suggestions on the best medical consultation to solve the matter. When you go before such an expert, be prepared to be completely frank about your life style, your diet and other questions that need answers. There may be suggestions for some changes in diet and lifestyle which you will do well to follow if you want to get rid of the problem of excessive sweating.
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